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Pregnancy Prep: 2 in-home sessions (Bronze Level)

$295.00
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Two 60 minute in-home sessions designed to help establish a general physical foundation. If you already have a normal workout regime, this package is a great compliment to stay on track with fitness by seeing and learning proper movements to aid in an easier birth and recovery. Includes:

1. Evaluation of Diastasis Recti, breath work, guidelines for proper movements;

2. Building on previous session while integrating strength training and conditioning movements (strengthening the back and core to help prevent/heal Diastasis Recti, prevent incontinence and injury, and recover safely after birth).

Sessions should be scheduled 7-10 days apart. If postpartum, it is recommended not to schedule a session until 6 weeks post delivery.

Childbirth Prep & Rehab: 4 in-home sessions (Silver Level)

$475.00
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Designed to establish a general physical foundation during pregnancy or postpartum. Four 60 minute in-home sessions consistent of:

1. Evaluation of Diastasis Recti; breath work and guidelines for proper movements;

2. Designing a flexible workout plan, teaching and correcting proper techniques to prevent or heal back pain during exercise and breastfeeding while strengthening pelvic floor muscles to hold the pressure from extra baby weight during and after pregnancy;

3. Building on each sessions, re-evaluating technique, and setting long term goals.

Sessions should be scheduled 7-10 days apart. If postpartum, it is recommended not to schedule a session until 6 weeks post delivery.

Prevention & Postpartum Recovery: 8 in-home sessions (Gold Level)

$725.00
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Condition your body for labor and quick healing after birth. 4 pregnancy sessions take an in-depth look at the muscles and ligaments involved in labor and pregnancy, which will help you deal with challenges and ease discomfort. 4 postpartum sessions set a foundation to get you beach-body ready.

1. Instituting safe parameters on healthy exercises and movement after baby is born (to heal muscles and return strength to the pelvic floor and posterior chain for walking, moving, exercising, and diminishing leakage);

2. Establishing a "new norm" and evaluation of Diastasis Recti; incorporating baby in your exercise movements and routine;

3. Setting new fitness goals and nutritional basics to support breastfeeding and weight loss.

Schedule sessions early in pregnancy every 7-10 days. The last 4 sessions should also be scheduled no more than 10 days apart beginning at 6 weeks postpartum.